The Wellness Compass
Transforming Lives Through Wellness
One Step At A Time
At The Wellness Compass, our mission is to help you embrace lasting health and unlock your full potential—physically, mentally, and emotionally. Through caring and personalized guidance, our focus is on helping you overcome challenges, discover balance, and create a radiant and mindful life. This is a space where your strengths are celebrated, your goals are prioritized, and you are supported in taking bold, confident steps toward the life you’ve always dreamed of, rewriting your story one empowered choice at a time.
Hello and welcome to the Wellness Compass! I'm Amanda and I’m so excited to be your guide as you embark on a new path toward a healthier, happier, and more fulfilled you. I’ve walked my own journey of transformation after lifelong challenges with health, weight, self-love and self-discovery and I know how powerful it can be to rewrite your story and discover the life you’ve always dreamed of and then take steps to create it.
​
No matter which path you choose—life coaching, nutrition coaching, or a personalized wellness program—I look forward to walking alongside you on this mindful journey toward new beginnings.
Each program is carefully designed to meet your unique needs, helping you move past what’s holding you back and embrace the life you deserve. Whether you’re seeking clarity, balance, freedom from fear and self-doubt, or simply a fresh start, I’m here to offer a supportive, personalized space where we can explore your goals and help you feel encouraged to take meaningful steps forward. Think of me as your compass, gently guiding you on a path to wellness as you navigate life’s challenges and uncover new, purposeful directions that enrich your life.
​
I’m truly thankful to be part of your journey and am excited to help you create a path that feels authentic and aligned with your values, hopes, and dreams. A path that is uniquely yours and fiercely beautiful. This is your moment to begin a new chapter down a new road, and I hope to help you take that first step!
​
The Woman Behind
The Compass
Roadmaps to Wellness
Words of Kindness
"The nutrition coaching at The Wellness Compass has majorly helped to change my relationship with food and healthy living. Amanda’s structured meal plan was easy to follow and perfectly suited my busy lifestyle. Her practical tips for curbing cravings and staying on track were very helpful, and her patient, judgment-free support made the entire process feel achievable and hopeful. With her personalized approach and constant encouragement, I am not only on the way to reaching my goals, but also have gained a deeper understanding of my body’s needs. Click below to read more about my experience!"
"Amanda’s coaching sessions have been truly impactful in helping me navigate life’s challenges with clarity and confidence. Her unique approach empowers you to discover your own answers while equipping you with tools to guide your own path forward. Thanks to Amanda, I’ve gained a renewed sense of purpose, self-trust, and direction that I didn’t think was possible. Read more about my transformative experience working with Amanda below."
"During her time as Head of Wellness at Singapore International School Bangkok, Amanda made a profound impact on our community. Her dedication to supporting the physical, emotional, and social well-being of staff was truly inspiring. From her weekly wellness emails packed with practical tips and recipes to organizing team bonding events and Wellness Week, Amanda fostered a sense of connection and self-care among colleagues. Her compassionate nature and approachable demeanor created a safe space where everyone felt supported and valued. See more about Amanda's incredible contributions below."
​​
​​
​
​
​
Compass Points
Tailored Life Coaching
Get ready to embark on a transformative journey with these life coaching services! Focused on personal growth, self-discovery, and breaking through obstacles, you’ll be supported every step of the way in a positive, empowering environment. You'll unlock your true potential, break through barriers to reach your goals, and become the best version of yourself!
Personalized Nutrition Coaching
Nutrition coaching at The Wellness Compass is all about transforming eating habits into a sustainable, energizing lifestyle! Discover delicious, nutritious food choices and a personalized, balanced diet that fuels your body and supports your unique needs. Get ready to feel amazing, inside and out!
Happy Hallways Program
The school wellness integration programs are designed to spark healthy habits and cultivate happy hearts from a young age! By bringing wellness into educational settings, the goal is to create a vibrant culture of well-being and balance for both students and staff, empowering everyone to thrive—mind, body, and spirit!